Does keeping a diary work??

I've seen a lot of people talk about keeping a diary and how it helps regulate emotions and in general a great way to get things off the mind. Can anyone share how having a diary has helped them?

Comments

  • For me personally, I love it! I think it's great.

  • If you don't have anyone to talk to it's a great alternative.

All Categories

Anxiety

Depression

Mental health

My friend won't stop making cat noises

I believe my friend might be a furry, has anyone else experienced this? H.E.L.P

Comments

  • Oh dude, that's so funny LOL

  • YOUR FRIEND SOUNDS SO AWESOME NGL!!

How to stay healthy and stress free?

How do you guys stay stress free, I need some ideas on what I can spend my time doing?

Comments

  • What works for me is excersing. You should try going to the fit rec!

  • I go for walks sometimes around campus, it helps.