Come, relax with me.
Tea has been a beloved beverage for centuries and has played a significant role in many cultures around the world. Its importance extends beyond just being a popular drink, as it has many health benefits and has been used for medicinal purposes throughout history.
Tea contains antioxidants that help to protect the body from damage caused by harmful molecules known as free radicals. This makes it an excellent choice for those who are looking to maintain their overall health and well-being. It is also known to have a calming effect and can help to reduce stress and anxiety levels, making it a popular choice for those who are looking to relax and unwind.
In addition to its physical benefits, tea has played an important role in social gatherings and ceremonies throughout history. In many cultures, tea is seen as a symbol of hospitality and friendship, and is often shared with others as a way of building relationships and connections.
Overall, tea's importance cannot be overstated. From its health benefits to its cultural significance, it is a drink that has brought people together for centuries and will continue to do so for many years to come.
My best Winter Tea - Jujube, Wolfberry, Ginger
This tea will blow you away with how instantly it warms you up even on the coldest of winter nights. Making tea is always a good way to destress, unwind, and just breathe.
This recipe calls for:
- 3 jujubes(dates)
- 10-20 wolfberries
- 1-2 thin slices of ginger
Instructions:
- Add 8 oz. of warm water 70-80C
- Let soak for 5-7 minutes
- Top off with ginger slices
Fun Facts about this tea!
Jujubes and wolfberries are two fruits that have been used for their medicinal properties for centuries in traditional Chinese medicine. These fruits are rich in nutrients and antioxidants that make them a great addition to your winter diet.
Jujubes, also known as Chinese dates, are a good source of vitamin C, which can help boost your immune system during the cold and flu season. They also contain high levels of antioxidants, such as flavonoids and saponins, that help protect the body against free radicals and reduce inflammation. Additionally, jujubes have been shown to have sedative properties, which can help improve sleep quality, a common concern during the colder months.
Wolfberries, also known as goji berries, are another superfood that are packed with nutrients.
They are a great source of vitamins A and C, which can help support immune function and skin health. Wolfberries also contain polysaccharides, a type of carbohydrate that has been shown to improve immune function and increase antioxidant levels in the body. Additionally, some studies suggest that wolfberries may help improve vision and protect against age-related eye diseases.
Both jujubes and wolfberries can be consumed in a variety of ways, such as in teas, soups, or as a snack on their own. Incorporating these fruits into your winter diet may provide numerous health benefits and help keep you feeling healthy and well throughout the colder months. However, it's important to consult with a healthcare professional before making any significant changes to your diet.