Credits
Image Notice
All exercise images displayed throughout the FitZone website are AI-generated and not sourced from other websites or creators. These images were created specifically for this website and do not require attribution to external sources.
This page acknowledges the sources of videos used on the FitZone website. All content is used for educational purposes only.
Arms Page
Workout Videos- Shoulder Press Tutorial - Video by ScottHermanFitness on YouTube
- Lateral Raise Tutorial - Video by ScottHermanFitness on YouTube
- Face Pulls Tutorial - Video by Athlean-X on YouTube
- Barbell Curl Tutorial - Video by Howcast on YouTube
- Hammer Curl Tutorial - Video by ScottHermanFitness on YouTube
- Incline Dumbbell Curl Tutorial - Video by ScottHermanFitness on YouTube
- Tricep Pushdown Tutorial - Video by ScottHermanFitness on YouTube
- Skull Crushers Tutorial - Video by ScottHermanFitness on YouTube
- Tricep Dips Tutorial - Video by Howcast on YouTube
- Wrist Curl Tutorial - Video by PureGym on YouTube
- Reverse Curl Tutorial - Video by Howcast on YouTube
- Farmer's Walk Tutorial - Video by Buff Dudes on YouTube
Legs Workout Page Videos
- Barbell Squat Tutorial - Video by Jeff Nippard on YouTube
- Leg Press Tutorial - Video by John Meadows on YouTube
- Leg Extension Tutorial - Video by Jeremy Ethier on YouTube
- Romanian Deadlift Tutorial - Video by Alan Thrall on YouTube
- Hamstring Curl Tutorial - Video by Jeff Nippard on YouTube
- Good Mornings Tutorial - Video by Mark Bell on YouTube
- Hip Thrust Tutorial - Video by Bret Contreras on YouTube
- Glute Bridge Tutorial - Video by Athlean-X on YouTube
- Bulgarian Split Squat Tutorial - Video by Jeremy Ethier on YouTube
- Standing Calf Raise Tutorial - Video by ATHLEAN-X on YouTube
- Seated Calf Raise Tutorial - Video by ScottHermanFitness on YouTube
- Jump Rope Tutorial - Video by Zen Dude Fitness on YouTube
Chest Workout Page Videos
- Bench Press Tutorial - Video by Alan Thrall on YouTube
- Incline Press Tutorial - Video by Jeff Nippard on YouTube
- Chest Fly Tutorial - Video by Jeremy Ethier on YouTube
- Push-Up Tutorial - Video by FitnessFAQs on YouTube
- Cable Crossover Tutorial - Video by ATHLEAN-X on YouTube
- Dumbbell Pullover Tutorial - Video by Renaissance Periodization on YouTube
Back Workout Page Videos
- Pull-Up Tutorial - Video by Calisthenicmovement on YouTube
- Barbell Row Tutorial - Video by Alan Thrall on YouTube
- Lat Pulldown Tutorial - Video by John Meadows on YouTube
- Deadlift Tutorial - Video by Mark Rippetoe on YouTube
- T-Bar Row Tutorial - Video by BUFF Dudes on YouTube
- Cable Row Tutorial - Video by Jeff Nippard on YouTube